Fall Back In Love With Life
with Instinctive Meditation
Meet Jane
Meditation Coach & Mentor
Fall back in love with life with Instinctive Meditation. The good news is all bodies instinctively know how to meditate, it’s actually the mirror opposite of the fight or flight response, and it’s built in. Through the Instinctive Meditation approach, you can learn how to allow nature’s intelligence to recharge and tune you up to live your life more fully, with more presence, peace and connection. Our bodies enter the parasympathetic nervous system when we attend to the tension that naturally arises as we take time out for ourselves to meditate. We could rename meditation the rapid recovery response, it’s built in to our system. All we have to do is give ourselves permission to rest and let nature take over. Learn how to let go of the “rules” about meditation you may have learned, and become free to be curious, exploratory, and natural during meditation. I am passionate about helping you regain the thrill of being alive!
"Instinctive meditation is SO accessible and incredibly impactful! Jane introduced us to this simple, delicious, and fun practice that has truly improved our lives. We've loved working in a group, having profound experiences together, enhanced by the group dynamic and sharing. An amazing gift!"
~ Joan H.
"What truly stood out was her depth of theory and approach to meditation. It wasn't just about sitting still or breathing; it was about reconnecting to presence in a meaningful, informed way. Her method not only resonated with what I had been searching for but far exceeded my expectations"
- Maile M.
"Jane is a gifted meditation teacher and guide. Her voice and words always lull me into a deep meditative state. She teaches that meditation is a journey, not about clearing your mind, but letting it go where it wants. Her guidance helps my mind find what it needs, leaving my body relaxed and mind at ease."
~ Amy H.
"This series of Zoom meetings with Jane has been remarkable. The meditations were vital for me, offering a deeper opportunity to know myself and my mind, and inviting bright energy. Jane is truly remarkable, artful in creating the sacred space this work intends. Thank you so much!"
- Tim D.
Begin Your Meditation Journey
1 hr
75 US dollars
30 min
30 US dollars
1 hr
2 hr
150 US dollars