Discover What Wants to Come Alive In You
with Instinctive Meditation
Meet Jane
Meditation Coach & Mentor
Everybody already knows how to meditate.
Instinctive Meditation is the mirror opposite of "fight or flight" - and it's built in. When you take time out and simply attend to the tension that arises, your nervous system does the rest.
Call it your body's rapid recovery response. All you have to do is give yourself permission to rest and let nature take over.
No rules. No clearing your mind. Just curiosity, exploration and your own natural rhythm.
I'd love to help you regain the thrill of being alive.
Ways to Work Together
1:1 Sessions
60 min. - $75
Custom meditations built around what your life actually needs right now.
Group sessions on Zoom
30 min. - $40
Weekly small group practice and sharing.
Tuesday's, 8am/Mountain
Corporate Wellness
60 min. - Custom Pricing
Talks and practices that give teams a real reset, not another meeting.
Home Aesthetics & Beautification
2 hrs - $150
Your space shapes your nervous system. Reclaim it.
"Instinctive meditation is SO accessible and incredibly impactful! Jane introduced us to this simple, delicious, and fun practice that has truly improved our lives. We've loved working in a group, having profound experiences together, enhanced by the group dynamic and sharing. An amazing gift!"
~ Joan H.
"What truly stood out was her depth of theory and approach to meditation. It wasn't just about sitting still or breathing; it was about reconnecting to presence in a meaningful, informed way. Her method not only resonated with what I had been searching for but far exceeded my expectations."
~ Maile M.
"Jane is a gifted meditation teacher and guide. Her voice and words always lull me into a deep meditative state. She teaches that meditation is a journey, not about clearing your mind, but letting it go where it wants. Her guidance helps my mind find what it needs, leaving my body relaxed and mind at ease."
~ Amy H.
"This series of Zoom meetings with Jane has been remarkable. The meditations were vital for me, offering a deeper opportunity to know myself and my mind, and inviting bright energy. Jane is truly remarkable, artful in creating the sacred space this work intends. Thank you so much!"
~ Tim D.
Begin Your Meditation Journey
1 hr
75 US dollars
30 min
30 US dollars
1 hr
Let's talk
2 hr
150 US dollars